Evolving Wellness

Evolving Wellness

Food & Diet Facts

The Best Diet is a Responsible DietHow our food choices impact our health, climate, and society.
Coming Into the Age of Nutritional LiteracyHow to make the right health choices and not fall for false claims.
Fruits: Perfect Food for HumansExploring fruit sugar fears, health value, and optimal fruit eating tips.

A Holistic Guide to Lectins, Phytates, and Oxalates for Healthy EatingHow reductionist perspectives create fear, drive unnecessary dietary restrictions, and avoidance of healthy foods.
The Top 8 Positive Changes in the New Canada Food GuideA much needed and timely improvement to an outdated nutrition protocol.
How to address variety, nutrient density, and longevity on a plant-based diet?
The Enormous Importance and Benefits of Micronutrients and Alkaline Eating
7 Things You Should Not Eat or Drink During Pregnancy
All Oats are Not Created Equal: Comparing Best and Worst Oatmeal ChoicesIs oatmeal a healthy food choice? It all depends on which one you get and how you make it.
12 Benefits of a Raw Vegan DietImprove your physical, mental, emotional, and spiritual health.
A Guide to Eating Coconuts: Nutrition, Health Benefits & Food ProductsIs coconut a healthy food choice?
7 Things That Can Make Green Smoothies Unhealthy
7 Reasons and Recipes to Drink Fresh Fruit and Vegetable Juices
Health & Nutrition Benefits of Chia Seeds
Healing & Prevention with PomegranateThe health and nutrition benefits of pomegranates.
8 Protein Myths About Plant and Animal SourcesPlant protein is complete and more advantageous to our health.
The Bread DilemmaTo eat or not to eat?
The Grain DilemmaAre grains helpful or harmful to our health?
Feeding Kids Right Means You Lead By Example
A Guide to Red Palm Oil: Health, Nutrition, Sustainability & Brands
The Health Consequences of Raising Carb Kids
How to Get More Leafy Greens Into Your Diet
Understanding Sprouts: Supreme Nutrition & Life Energy
Supplements, Sugar & Healthy Holiday Eating

Evolving Wellness Courses for Healthy Living

How to Eat a Whole Food Plant-Based Diet
How to Cook Whole Food Plant-Based Meals
How to Understand Nutrition Labels on Food
How to Get Kids to Eat Healthy