Evolving Wellness

Evolving Wellness

Real Food and Nutrition

A Comparison of the Health & Nutrition Value of Common Health Food BarsHow Larabar, Probar, Kind Bar, and Clif Bar scores in terms of health and nutrition.
Nutiva Superfood ReviewChia, hemp, coconut, and other whole plant food products.
Coming Into the Age of Nutritional LiteracyHow to make the right health choices and not fall for false claims.
Fruits: Perfect Food for HumansExploring fruit sugar fears, health value, and optimal fruit eating tips.

A Holistic Guide to Lectins, Phytates, and Oxalates for Healthy EatingHow reductionist perspectives create fear, drive unnecessary dietary restrictions, and avoidance of healthy foods.
The Top 8 Positive Changes in the New Canada Food GuideA much needed and timely improvement to an outdated nutrition protocol.
How to address variety, nutrient density, and longevity on a plant-based diet?
KIND Bars Not Fully Kind to Your HealthA health, nutrition, quality of ingredients, texture and flavor review.
The Enormous Importance and Benefits of Micronutrients and Alkaline Eating
All Oats are Not Created Equal: Comparing Best and Worst Oatmeal ChoicesIs oatmeal a healthy food choice? It all depends on which one you get and how you make it.
12 Benefits of a Raw Vegan DietImprove your physical, mental, emotional, and spiritual health.
How to Enjoy Healthy Bread? Food for Life's Ezekiel Products!Organic, sprouted, whole grain goodness.
How to Choose the Best Hummus: Comparing the Best & Worst Options
A Guide to Eating Coconuts: Nutrition, Health Benefits & Food ProductsIs coconut a healthy food choice?
7 Things That Can Make Green Smoothies Unhealthy
A Review of Maison Orphée CondimentsMustards, vinegars, sea salts, and oils.
7 Reasons and Recipes to Drink Fresh Fruit and Vegetable Juices
Book Recommendation: The Forks Over Knives PlanHow to Transition to the Whole-Food, Plant-Based Diet
Health & Nutrition Benefits of Chia Seeds
Healing & Prevention with PomegranateThe health and nutrition benefits of pomegranates.
8 Protein Myths About Plant and Animal SourcesPlant protein is complete and more advantageous to our health.
The Bread DilemmaTo eat or not to eat?
A Review of Organic Traditions SuperfoodsHigh-quality organic, whole, and raw plant foods.
The Grain DilemmaAre grains helpful or harmful to our health?

Evolving Wellness Courses for Healthy Living

How to Eat a Whole Food Plant-Based Diet
How to Cook Whole Food Plant-Based Meals
How to Understand Nutrition Labels on Food
How to Get Kids to Eat Healthy