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Evolving Wellness shares free resources in the form of essays, articles, recipes and videos to help you make the best and healthiest choices given our modern health, food and environmental challenges. Receive updates and new content from Evolving Wellness and Healthytarian, as well as other helpful resources like info about Evita Ochel’s health and nutrition classes, or share any feedback, comments, or questions, using any one of the following social media options below.

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If you have found something on this site helpful, please consider supporting this site, which shares content freely so that financial resources do not limit anyone from achieving the best state of health and wellness possible. Aside from minimal advertising (via Google AdSense*) and a select few, high quality affiliate programs, this site is NOT funded by any other means. Therefore, every act of financial support helps to contribute to the creation of new content, updating of old content, and technical costs. Any amount is graciously appreciated!

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* The ads you see on this site (1 or 2 on the right side and 1 near the bottom) are generated by Google AdSense. These ads are not driven by or chosen by, rather they are generated based on what Google feels would be most relevant to you based on your Internet search patterns. Therefore at times you may see ads there that could contradict what the site or a particular essay is trying to convey. So while it is not a perfect program, it allows for the coverage of some of the technical costs of running and hosting this site.