Cooked Meals / Evolving Wellness

Cooked Meals

Chickpea Flatbreads or Crepes A versatile vegan treat that can become part of your favorite meal or snack.

STAR Meal: Quinoa - Broccoli - Tahini A satisfying blend of flavors and textures bring this quinoa dish to life.

Amaranth Banana & Berry Porridge A delicious, smooth and fun way to enjoy amaranth for breakfast.

Coconut, Cacao, and Blueberry Bulgur Bowl A delightfully unique twist on a cooked grain bowl full of rich nutrients, flavors and textures.

STAR Meal: Quinoa, Shiitake Mushroom & Veggies A meal that combines healthy starch and protein, and is naturally low in fat.

Organic Tofu Scramble A great, plant-based substitute for scrambled eggs.

Mushroom, Veggie & Tempeh Coconut Curry

Onion & Mushroom Herbed Brown Rice Patties

The Red-Green Veggie Quinoa Mix

Aloo Gobi: Potato-Cauliflower Indian Dish A hearty and flavorful, oil-free version of Aloo Gobi.

STAR Meal: Buckwheat, Shiitake Mushroom, and Veggies

Sweet Vegetable Brown Rice Dish Recipe

Vegan Cheesy Gluten-Free Pasta

Seared Tofu, Sautéed Mushrooms & Salad Combo Recipe

STAR MEAL: Sweet Potato, Lentil, Flax & Veggie Combo

STAR MEAL: Potato, Tofu, Mushroom & Veggie Combo

STAR MEAL: Whole Grain Pasta, Chickpea, Mushroom, Pine Nut & Tomato Combo

STAR MEAL: Pasta, Mushroom, Eggplant, and Veggie Combo

STAR MEAL: Brown Rice, Bean, Tofu, Veggie & Tahini Combo

Basil Zucchini Garlic Whole Wheat Pasta Recipe

Portobello Mushroom Zucchini Whole Wheat Pasta Recipe

Creamy and Zesty Eggplant Rice and Bean Combo Recipe

Broccoli Eggplant Pepper Pasta Recipe

Steel Cut Oats, Berry & Almond Recipe

STAR MEAL: Pasta, Mushroom, Cashew & Veggie Combo

Cauliflower Vegan Cheese-Free Pizza

STAR MEAL: Quinoa, Mushroom & Veggie Combo

Breakfast Bowl: Berry Almond Millet Recipe

Hummus and Vegan Feta Cheese Veggie Pizza

Triple Layer Deluxe Rice and Bean Combo Recipe

The Green-White Cruciferous Couscous Recipe

Whole Wheat Pesto Pasta with Green Beans Recipe

Vegan Veggie Pizza with Hummus and Plant-Based Cheese

Raw and Cooked Veggie Combo Meal

Vegan Veggie Pizza with Plant-Based Cheese A satisfying combination of mushrooms, onions, tomatoes, and bell peppers.

STAR Meal: Chickpeas, Mushrooms, and Vegetables

Do you want more recipes and meal ideas?

Explore All Recipes

Evolving Wellness Courses for Healthy Living

How to Eat a Whole Food Plant-Based Diet

How to Cook Whole Food Plant-Based Meals

How to Understand Nutrition Labels on Food

How to Get Kids to Eat Healthy