Evolving Wellness

Evolving Wellness

Cooked Meals

Chickpea Flatbreads or CrepesA versatile vegan treat that can become part of your favorite meal or snack.
STAR Meal: Quinoa - Broccoli - TahiniA satisfying blend of flavors and textures bring this quinoa dish to life.
Amaranth Banana & Berry PorridgeA delicious, smooth and fun way to enjoy amaranth for breakfast.
Coconut, Cacao, and Blueberry Bulgur BowlA delightfully unique twist on a cooked grain bowl full of rich nutrients, flavors and textures.
STAR Meal: Quinoa, Shiitake Mushroom & VeggiesA meal that combines healthy starch and protein, and is naturally low in fat.
Organic Tofu ScrambleA great, plant-based substitute for scrambled eggs.
Mushroom, Veggie & Tempeh Coconut Curry
Onion & Mushroom Herbed Brown Rice Patties
The Red-Green Veggie Quinoa Mix
Aloo Gobi: Potato-Cauliflower Indian DishA hearty and flavorful, oil-free version of Aloo Gobi.
STAR Meal: Buckwheat, Shiitake Mushroom, and Veggies
Sweet Vegetable Brown Rice Dish Recipe
Vegan Cheesy Gluten-Free Pasta
Seared Tofu, Sautéed Mushrooms & Salad Combo Recipe
STAR MEAL: Sweet Potato, Lentil, Flax & Veggie Combo
STAR MEAL: Potato, Tofu, Mushroom & Veggie Combo
STAR MEAL: Whole Grain Pasta, Chickpea, Mushroom, Pine Nut & Tomato Combo
STAR MEAL: Pasta, Mushroom, Eggplant, and Veggie Combo
STAR MEAL: Brown Rice, Bean, Tofu, Veggie & Tahini Combo
Portobello Mushroom Zucchini Whole Wheat Pasta Recipe
Juicy Eggplant Rice and Bean Combo Recipe
Broccoli Eggplant Pepper Ravioli Recipe
Breakfast Bowl: Berry Almond Oat Recipe
STAR MEAL: Pasta, Mushroom, Cashew & Veggie Combo
STAR MEAL: Quinoa, Mushroom & Veggie Combo
Breakfast Bowl: Berry Almond Millet Recipe
Triple Layer Deluxe Rice and Bean Combo Recipe
The Green-White Cruciferous Couscous Recipe
Whole Wheat Pesto Pasta with Green Beans Recipe
Vegan Veggie Pizza with Hummus and Plant-Based Cheese
Raw and Cooked Veggie Combo Meal
Vegan Veggie Pizza with Plant-Based CheeseA satisfying combination of mushrooms, onions, tomatoes, and bell peppers.
STAR Meal: Chickpeas, Mushrooms, and Vegetables

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Evolving Wellness Courses for Healthy Living

How to Eat a Whole Food Plant-Based Diet
How to Cook Whole Food Plant-Based Meals
How to Understand Nutrition Labels on Food
How to Get Kids to Eat Healthy