Evolving Wellness

Evolving Wellness

Health and Nutrition Q&A

How to address iron deficiency on a plant-based diet?
How to heal and prevent dry skin on a plant-based diet?
How to deal with a bean or nut intolerance on a plant-based diet?
Do nuts and seeds have to be soaked before eating?
How to get omega-3 fatty acids without fish or supplements?
Why are oils not part of a whole food plant-based diet?
What is the problem with cow's milk and dairy?
What does nutrient bioavailability mean?
Is a plant-based diet good for athletes and bodybuilders?
Is coffee healthy, and what is the best way to drink it?
What is the benefit of soaking foods like grains and beans?
Are plant protein powders healthy?
Are roasting and grilling healthy cooking methods for vegetables?
Which vitamin B12 methylcobalamin brand is best?
Which fruits are best on an empty stomach?
Is it safe to eat plant foods after their expiry date?
Why am I hungry on a plant-based diet?
What is a good substitute for white sugar?
How does the NutriBullet compare to other blenders?

Evolving Wellness Courses for Healthy Living

How to Eat a Whole Food Plant-Based Diet
How to Cook Whole Food Plant-Based Meals
How to Understand Nutrition Labels on Food
How to Get Kids to Eat Healthy

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