Evolving Wellness

Evolving Wellness

Vegan & Plant-Based

The Best Diet is a Responsible DietHow our food choices impact our health, climate, and society.
How to address iron deficiency on a plant-based diet?
How to heal and prevent dry skin on a plant-based diet?
How to deal with a bean or nut intolerance on a plant-based diet?
How to get omega-3 fatty acids without fish or supplements?
Why are oils not part of a whole food plant-based diet?
What is the problem with cow's milk and dairy?
Is a plant-based diet good for athletes and bodybuilders?
Which vitamin B12 methylcobalamin brand is best?
Fruits: Perfect Food for HumansExploring fruit sugar fears, health value, and optimal fruit eating tips.
Why am I hungry on a plant-based diet?

A Holistic Guide to Lectins, Phytates, and Oxalates for Healthy EatingHow reductionist perspectives create fear, drive unnecessary dietary restrictions, and avoidance of healthy foods.
Plant-Based Eating: Comparing Variety, Nutrient Density and Longevity
12 Benefits of a Raw Vegan DietImprove your physical, mental, emotional, and spiritual health.
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Family, School & Holiday Tips for Inclusivity of Vegan Children
How to Handle Fruit, Fat and Calories in the Raw-Vegan Diet
My 5 Year Vegetarian Thanksgiving Anniversary
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Having Heart to Take Action: Approaching Veganism with Kids
What You Need To Know Before You Eat Textured Vegetable Protein (TVP)
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Film Review: Forks Over KnivesWarning! This Movie Could Save Your Life
Vegan DHA Supplement Choices of Plant-Based Omega-3 Fatty Acids
How To Transition To A Vegetarian Or Vegan Diet
A Guide to Understanding VeganismWhat is it and how does it work as a diet and lifestyle.
How to Handle Vegan and Vegetarian Substitutions for Common Food Items
The Benefits of Being Vegan Over Vegetarian
Toronto Veg Festival Highlights

Film Review: EarthlingsHumanity's use of animals as pets, food, clothing, entertainment, and for scientific research.
15 Reasons To Go Vegetarian For You, the Animals and the Planet
16 Reasons Why You Want to Reconsider Eating Meat
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Film Review: A Delicate Balance — The TruthThe Connection Between Diet, Chronic Disease, and Environmental Degradation
How We Treat the Animals We Eat
5 Common Myths about Vegans and Vegetarians

Evolving Wellness Courses for Healthy Living

How to Eat a Whole Food Plant-Based Diet
How to Cook Whole Food Plant-Based Meals
How to Understand Nutrition Labels on Food
How to Get Kids to Eat Healthy

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