Evolving Wellness

Evolving Wellness

Stress, Mental & Emotional Health

How Abundance Can Be a Curseby Dr. Jawahar Shah, M.D. (Hom)
Stay Active: A Walk a Day Keeps Depression AwayPhysical activity as a way to benefit your mental and emotional health
Holistic Healing Book: Ego - The Greatest Obstacle to Healing the 5 WoundsInterview with author Lise Bourbeau
De-stress with a Holistic Vacation at the Villa del Palmar in Loreto, Mexico
A Sustainable Approach to Treating AnxietyDr. Carlo Carandang
How Hypnotherapy Can Help Your Health and Wellnessby Jon Rhodes
Book Recommendation: Superhealing — Engaging Your Mind, Body and Spirit to Create Optimal Health and Well-Being
A Review of Yandara Yoga Institute Teacher Training
What You Need To Start a Yoga Practice
Your Health Depends On It: 10 Ways to Get Into the Present Moment
The Missing Piece That Can Sabotage Optimal HealthHow the Level of Your Self-Love Determines Your Eating and Living Habits
Study Shows Heartbreak Can Hurt Physicallyby Dr. Isaac Eliaz
Book Recommendation: Wisdom to WellnessHealing Your Emotional Sufferings So the Physical Healing Can Follow
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The Emotion-Disease ConnectionVideo Interview with Maureen Minnehan Jones
The Healthiest Habit To Make Part of Your Life This New Year
How to Overcome the Holiday Blues of Depression and Anxiety
A Review of Jade Natural Rubber Yoga Mats
Moksha Yoga: A Hot Path To Great Health And Vitality
Keeping a Happy Heart for a Healthy Heart
Health, Healing and Positive Thinking: Exposing The Connection
Sleep Aware Series - Part 5: Natural Sleeping Aids
Sleep Aware Series - Part 4: What Can Hurt or Help Our Sleep Quality?
Sleep Aware Series - Part 3: How Much Sleep do We Need?
Sleep Aware Series - Part 2: What Happens When We Sleep?
Sleep Aware Series - Part 1: Why Do We Need To Sleep?
Mental Health And Nutrition
Hungry? Your Depression May be to Blame!

Evolving Wellness Courses for Healthy Living

How to Eat a Whole Food Plant-Based Diet
How to Cook Whole Food Plant-Based Meals
How to Understand Nutrition Labels on Food
How to Get Kids to Eat Healthy