Evolving Wellness

Evolving Wellness

Stress, Mental & Emotional Health

How Abundance Can Be a Curseby Dr. Jawahar Shah, M.D. (Hom)
Stay Active: A Walk a Day Keeps Depression AwayPhysical activity as a way to benefit your mental and emotional health
Holistic Healing Book: Ego - The Greatest Obstacle to Healing the 5 WoundsInterview with author Lise Bourbeau
De-stress with a Holistic Vacation at the Villa del Palmar in Loreto, Mexico
A Sustainable Approach to Treating AnxietyDr. Carlo Carandang
How Hypnotherapy Can Help Your Health and Wellnessby Jon Rhodes
Book Recommendation: Superhealing — Engaging Your Mind, Body and Spirit to Create Optimal Health and Well-Being
A Review of Yandara Yoga Institute Teacher Training
Best Mind-Body-Spirit Wellness Books for Children
What You Need To Start a Yoga Practice
Your Health Depends On It: 10 Ways to Get Into the Present Moment
The Missing Piece That Can Sabotage Optimal HealthHow the Level of Your Self-Love Determines Your Eating and Living Habits
Study Shows Heartbreak Can Hurt Physicallyby Dr. Isaac Eliaz
Book Recommendation: Wisdom to WellnessHealing Your Emotional Sufferings So the Physical Healing Can Follow
The Healthiest Habit To Make Part of Your Life This New Year
How to Overcome the Holiday Blues of Depression and Anxiety
A Review of Jade Natural Rubber Yoga Mats
Moksha Yoga: A Hot Path To Great Health And Vitality
Keeping a Happy Heart for a Healthy Heart
Health, Healing and Positive Thinking: Exposing The Connection
Sleep Aware Series - Part 5: Natural Sleeping Aids
Sleep Aware Series - Part 4: What Can Hurt or Help Our Sleep Quality?
Sleep Aware Series - Part 3: How Much Sleep do We Need?
Sleep Aware Series - Part 2: What Happens When We Sleep?
Sleep Aware Series - Part 1: Why Do We Need To Sleep?
The Helpful and Harmful Side of Stress
Mental Health And Nutrition
Hungry? Your Depression May be to Blame!

Evolving Wellness Courses for Healthy Living

How to Eat a Whole Food Plant-Based Diet
How to Cook Whole Food Plant-Based Meals
How to Understand Nutrition Labels on Food
How to Get Kids to Eat Healthy