Evolving Wellness

Welcome to Evolving Wellness. This is a living reference site that provides information based on ancient wisdom, modern science and personal experience. Its foundation is based on holistic, natural and integrative health practices. Its mission is to offer transparent and detailed information to empower the consumer to be a discerning and responsible participant in the creation of their own health and wellness. It promotes optimal nutrition through the whole-food, plant-based approach, and optimal health through balanced living and understanding of the mind-body connection. Learn more